Can You Reverse Receding Gums?
Receding Gums is a common form of periodontal disease which makes gums inflamed, irritated and red. When the treatment is not appropriate, the condition can become more severe. So, it’s important to notice symptoms as soon as possible.
Simple treatments for gum disease:
Brush your teeth two times a day. Gum Disease arises from the accumulation of harmful bacterial plaque which is a sticky and invisible layer of bacteria formed on the teeth after the consumption of sugar and starch. When the plaque stays on the teeth slowly, it hardens and forms calculus, which is a substance that irritates the chewing gum as the part that lies in the bottom of the teeth. It is possible to stop plaque formation by brushing and flossing your teeth at least two times a day and regularly to begin treatment for gingivitis.
Use a soft toothbrush and change it every two to three months. In most cases, electronic brushes are more helpful and effective in removing plaque and tartar, making them better than usual. Don’t sleep without brushing your teeth. Particles of food consumption during the day stick to the teeth so that the plaque can be easily formed and stay overnight, which increases the inflammation and irritation of the gums.
Brush your teeth two to three minutes, focusing mainly on the irritated parts as it is at these sites where the bacteria accumulate. Make a circular motion that removes dirt more efficiently than brushing the side. Don’t let pain, irritation and bleeding prevent you from brushing your teeth. Avoiding brushing will make things worse. Brushing and flossing your teeth through the right technique two times a day is enough for gingivitis to stop.
Floss at least once a day. Brushing doesn’t reach the part of the gum between the teeth, which is one of the most suitable sites for the development of harmful bacteria. To prevent gingivitis, it’s important to fray at least one time a day. Choose cable or wax models that facilitate the application.
Grow Back Your Receding Gums
The release technique must be enough for cleaning. Take the dental fluid to the gum line and try to dry the bacteria before they begin to move. The gums can be softened much if you haven’t frayed for a long time. The regular use of this application hygiene will cause the bleeding to stop within one or two weeks.
Use an oral anti-septic. Such products help to remove bacteria from small spaces that can’t be obtained with tooth tissue and toothbrushes. Choose a non-sugar free anti-septic and rinse your mouth for thirty seconds once a day after flossing and brushing. Gargling with anti-specific is helpful in removing bacteria from the mouth back and the neck.
Drink more water:
Drinking water in the day time is a natural method of rinsing the teeth to stop plaque build-up. Drink eight glasses of water daily to get the best results. Keep a bottle of water with you all day for consumption when you are outside. Whenever possible drink water instead of drinks containing sugar, tea, alcohol and coffee. If possible drink water with fluoride which enhances teeth enamel.
Visit the dentist for regular cleaning. It becomes impossible to remove plaque just by brushing and flossing when it changes into tartar. Visit the dentist every six months for cleansing for eliminating plaque build-up. If there is a speck of dirt on the gums, it can make them inflamed and gingivitis.
Can Gum Disease Be Reversed At Home?
Consult your dentist for Gingivitis:
The dentist will do a thorough cleaning during gingivitis and recommend an effective hygiene plan to be followed at home to stop the disease. The problem can be improved after a cleaning that doesn’t require medication and other treatment.
Follow the dentist’s treatment:
As discussed above, the dentist may recommend a daily hygiene routine to stop gum disease from returning. It is very important to follow the dentist’s instructions to keep your mouth clean and healthy between your visits to the dentist. In most cases, fixed appliances can prevent people from cleaning their teeth and gums properly. Talk to your dentist to ask what type of methods can be followed in cleaning the mouth and in stopping gingivitis.
Use an oral irrigation system
Dentists recommend oral watering as the best way to clean gums and teeth. Brushing and flossing don’t reach the part where the bacteria develop. Dental irrigator does what the dental floss and toothbrushes fail to do, preventing plaque and tartar from returning.
Avoid eating sweets:
People who eat lots of sodas, candy and other sources of sugar should try to eliminate the intake of such foods to reduce the buildup of bacterial plaque on the teeth. Even juice has enough sugar to cause the build-up of plaque and also starchy foods like pizzas to create the same problem. When you drink and eat something sweet, you must take one glass of water. Make a quick mouthwash before turning off the water to dry the sugar.
Can You Reverse Gum Loss?
Brush teeth after a meal:
It’s a very good idea to brush and floss your teeth after eating a meal with plenty of sugar and starch, although it requires brushing three times a day instead of two. Keep a toothbrush with you even you are in a car and office so you can use it whenever you feel that there is a layer of plaques that forms on your teeth. Brushing your teeth quickly after a meal can protect your teeth from gum loss AND harmful bacteria. Do this only when you eat dishes which can contribute to the build-up of bacteria.
Eliminate acidic foods and beverages from the diet:
Certain foods have a high acid concentration, erode tooth enamel and promote bacterial growth, which increases the chance of gum disease. here are some drinks and foods which contains high acid concentration are listed below;
citrus fruits and juices
certain types of meats such as processed meat or chicken
Alcohol with a high phosphorus content
some cheeses like parmesan are also rich in acidity
Smoking increases the risk of gum disease. Just as other health problems are aggravated by smoking, so it is important to avoid the usage of tobacco or cut the habit of it completely to stop gum disease. Other tobacco products, such as snuff are also harmful to oral health. Stop using tobacco as soon as possible so that gingivitis and other oral problems may disappear. After smoking or consuming any kind of tobacco, including those chewed and absorbed by the gums, you must brush and floss your teeth properly to avoid the repetition of gingivitis.